¿Sabías qué la tecnología tal y como la conocemos se ha convertido en la principal herramienta de comunicación? En los últimos diez años, ha estado más presente que nunca en nuestro día a día, gracias a la cual hoy podemos compartir conocimientos. Desde la aparición de la primera computadora, la presencia de dispositivos tecnológicos ha aumentado exponencialmente en nuestras vidas y se ha convertido en parte de nuestra rutina.
La tecnología está teniendo un papel protagonista en esta época y en todas las generaciones, ya que para muchas personas, la tecnología se ha convertido en uno de sus principales aliados, sin embargo, algunas personas se niegan a conocer todos sus beneficios por temor a que tenga efectos negativos para ellos o sus hijos. Es hora de dejar de lado los pensamientos que siempre nos rondan la cabeza como «la tecnología no es buena ni útil», «la tecnología puede dañar a nuestros hijos». La verdad es que todas las transgresiones son dañinas, no solo a una edad temprana sino a cualquier edad. Es importante tomar conciencia de los riesgos que enfrentamos al usarla y también cuáles son sus beneficios, de esta manera, podemos usarla adecuadamente y reconocer que su valor. Por ello, en este artículo queremos contarte algunos beneficios de la tecnología para los adultos de la tercera edad.
Beneficios de la tecnología para los adultos mayores.
Es un hecho que las generaciones más jóvenes pueden usar teléfonos celulares y tabletas y navegar por internet desde sus computadoras sin ningún problema. Sin embargo, en el mundo de las nuevas tecnologías existe una brecha generacional, especialmente entre las personas mayores de 65 años, lo que les obliga a adaptarse a la nueva era para no estar socialmente aislados. Uno de los grandes retos de nuestro tiempo es lograr que este amplio sector social no se sienta excluido ante los desarrollos tecnológicos, y que también pueda beneficiarse de las múltiples ventajas que se lo facilitan, que pueden beneficiar su día a día. Casi todo el mundo tiene acceso a las nuevas tecnologías, independientemente de la edad. Aquí nos gustaría presentarles algunos de los beneficios de la tecnología para los adultos mayores.
1. Activar funciones cognitivas
Aprender a utilizar las diferentes tecnologías de la información y la comunicación nos permite activar nuestras funciones de pensamiento cognitivo. “Saber cómo” una determinada acción y “aprender algo nuevo” crea nuevas conexiones neuronales, es decir, las ponemos en acción: atención, concentración, memoria (recordar los pasos para realizar una determinada acción). Diversos estudios han concluido que el aprendizaje de nuevas tecnologías estimulará la actividad mental de las personas mayores, y así reducir la incidencia de enfermedades como el Alzheimer.
2. Creación y/o conservación de vínculos sociales
Las videoconferencias y las redes sociales permiten a las personas mayores mantenerse en contacto con sus seres queridos a distancia. Si bien ninguna tecnología puede reemplazar la interacción cara a cara entre humanos, los servicios de chat de video como Skype o los canales de comunicación basados en Internet, como el correo electrónico y las redes sociales, pueden complementar las interacciones sociales para las personas mayores. Un familiar e incluso un cuidador de ancianos pueden ayudarte con esto. Les pueden dar cursos online sencillos y prácticos para prepararlos, enseñarles a gestionarlo y aprender a hacerlo.
Redes sociales
El manejo de redes sociales como Facebook, Instagram, Twitter, etc. Es de suma importancia para el desarrollo de la vida social de las personas mayores.
- En Facebook puede encontrar familiares, amigos de la infancia y ex compañeros de trabajo al buscar, publicar ideas, fotos o vídeos.
- Usando Instagram puede seguir a sus conocidos y también a celebridades, políticos, el mundo del espectáculo, programas de televisión, cocina, deportes, etc, lo que llame su atención y/o pueda interesar.
- En Twitter si se considera alguien a quien le gusta expresar su opinión, este es el medio perfecto para ello.
3. Proveer seguridad
Las personas mayores que viven solas pueden obtener ayuda con solo tocar un botón. Las encuestas muestran consistentemente que el 80-90% de las personas mayores quieren quedarse en casa a medida que envejecen. Varias soluciones tecnológicas pueden hacerlo más seguro. Todo adulto mayor que viva solo debe contar con un Sistema Personal de Respuesta a Emergencias (PERS). El dispositivo PERS permite a los usuarios solicitar asistencia con solo presionar un botón. Las personas mayores y sus familias pueden descansar tranquilos sabiendo que PERS puede pedir ayuda fácilmente en cualquier emergencia. Incluso en casa.
La seguridad también es una preocupación importante para las personas mayores con la enfermedad de Alzheimer u otras condiciones de envejecimiento, especialmente para aquellos que caminan, por ello, algunos rastreadores GPS pueden rastrear la ubicación de adultos mayores y enviar alertas, son excelentes herramientas para contener las preocupaciones de los cuidadores y prevenir situaciones peligrosas o potencialmente mortales.
4. Ayuda a la vigilancia de la salud
Las herramientas en línea simplifican el proceso de actualización y acceso a la información de salud para adultos mayores. Las aplicaciones para los celulares inteligentes y los sistemas de seguimiento de salud basados en la nube pueden apoyar a las personas mayores y a sus cuidadores o familiares a rastrear y acceder fácilmente a información como historial médico, contactos médicos, horarios de medicamentos y estado de salud.
Los monitores de salud geriátricos también brindan a los profesionales un fácil acceso a un conjunto completo de información sobre los pacientes, lo que los ayuda a tomar decisiones de tratamiento más informadas.
Programas de tecnología para los adultos mayores
Actualmente se están desarrollando programas dirigidos a adultos mayores como:
– Rehabilitación cognitiva o ejercicios mentales.
– GPS para pacientes con deterioro cognitivo.
– Calendario de citas, control de presión arterial, pulso y glucosa.
– Monitor de medicación y de actividad física, entre otros.
Algunos ejemplos son:
- Medisafe o Pillboxie. Aplicaciones que avisan cuando se ha de tomar los medicamentos, además, informa a los familiares si lo ha hecho.
- Lumosity. Aplicación diseñada para ejercitar la memoria. (Muy recomendada incluso si eres joven)
- Prime Alert. Aplicación de alerta a través de GPS que avisa a familiares y médicos de dónde se encuentra la persona.
- Dragon Dictation. Aplicación para las personas que tienen dificultad para manejar el teclado. Se hace a través del reconocimiento de voz.
- BIG Launcher. Aplicación para personas con visión reducida. Los iconos y el teclado son mucho mayor.
Como pudimos ver en este artículo, los beneficios del uso de la tecnología para los adultos mayores son innumerables, es importante tener en cuenta que siempre va a existir algún grado de riesgo o peligro utilizando las nuevas tecnologías pero está en cada uno darle un uso responsable y racional de estas.
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