Hoy en día, la mayor parte del mundo está conectado a Internet, y los niños y jóvenes han hecho que navegar por Internet y usar las redes sociales sea parte de su vida diaria. Esta dependencia de la tecnología provoca,especialmente que los jóvenes, desarrollen ciertos grados de ansiedad, depresión y patrones de sueño alterados, e incluso ciberacoso y una imagen corporal distorsionada. Esto ha despertado el interés de muchos investigadores alrededor del mundo, y han salido investigaciones como las de McCrae, Gettings y Pursell (2017), Social Media and Depressive Symptoms in Childhood and Adolescence: A Systematic Review, donde se ha asociado directamente el uso excesivo de las tecnologías y las redes sociales con enfermedades mentales (salud mental).
Este problema está relacionado con el hecho de que las tecnologías digitales son de fácil acceso para todos y su nacimiento es relativamente reciente. Sin embargo,se ha demostrado que los problemas psicológicos en niños y jóvenes están estrechamente relacionados con el uso de Internet. El uso moderado de Internet puede tener un efecto positivo en la salud mental de niños y jóvenes, pero ningún extremo es bueno (UNICEF, 2021). Con el rápido desarrollo de Internet y las redes sociales, es importante que las familias intervengan y eduquen adecuadamente a los niños sobre el uso adecuado de los medios digitales y los riesgos asociados con ellos. También se debe alentar a los niños y jóvenes a buscar tratamiento y ayuda tan pronto como noten signos de enfermedad mental. Es por ello, que en este artículo queremos exponer la relación que puede tener internet en la salud mental de los niños y jóvenes si este no se utiliza de forma adecuada.
La juventud y los trastornos mentales
La enfermedad mental es tan común entre los jóvenes como entre los adultos. La mitad de las enfermedades mentales surgen a los 14 años, la otra mitad a los 20 (Kessler et al., 2007), e incluso algunas, como la ansiedad y los trastornos de la personalidad, surgen alrededor de los 11 años. Un estudio en 10 países mostró que uno de cada cuatro jóvenes sufre un trastorno mental (OCDE, 2012). Esto incluye trastornos afectivos, neuróticos, de personalidad, del desarrollo, conductuales, alimentarios, esquizofrénicos y por uso de sustancias. Sin embargo, estos niños muchas veces no reciben tratamiento hasta años después de la aparición del trastorno (Kessler et al., 2007), lo que afecta el desarrollo personal y académico de los niños (CEPAL, 2020). De manera similar, el uso extensivo de las redes sociales se asocia con un sueño más pobre, con una asociación significativa entre el juego nocturno de videojuegos y la falta de sueño (Billari, Giuntella y Stella, 2018).
Otros estudios muestran que el uso moderado de la tecnología beneficia la salud mental de los niños y jóvenes, mientras que la falta o el uso excesivo puede tener consecuencias negativas (UNICEF, 2021). Los usuarios de Internet que pasan más de 6 horas al día tienen más probabilidades de tener niveles más bajos de felicidad y satisfacción con la vida, según el estudio PISA de la OCDE; en cambio, quienes pasan de 1 a 2 horas en línea están más satisfechos (OCDE, 2018).
Asimismo, el ciberacoso ha aumentado con el auge de las aplicaciones digitales, ya que las redes sociales se han asociado con problemas de imagen corporal y trastornos alimentarios. Estos son los únicos medios que permiten a las personas exhibir sus imágenes “más atractivas” y eliminar aquellas que son impopulares; por lo tanto, los jóvenes en particular deben ser conscientes del potencial nocivo de la promoción de la imagen corporal, ya que puede provocar problemas psicológicos como la depresión (ONU, 2021).
Te puede interesar: Los efectos de las redes sociales en la salud mental de los jóvenes
Por otra parte, hay que resaltar que la tecnología no conduce a estos problemas per se, sino el uso que le damos a esta herramienta. La tecnología es una gran aliada siempre y cuando se utilice como una herramienta, esto significa que se le dan espacios y horarios de uso para potenciar su efectividad y la otra parte del tiempo lo dedicamos a nosotros mismos y a conectarnos con nuestra realidad. Ahora, queremos compartir contigo algunas ventajas que tienen los más jóvenes al usar la tecnología.
Ventajas del uso de las Nuevas Tecnologías en los jóvenes
Las nuevas tecnologías, especialmente Internet, han revolucionado el mundo de la información y los adolescentes han sabido sacarle el máximo partido. Algunos de los beneficios de las nuevas tecnologías para los jóvenes son:
- Han mejorado la comunicación. Gracias a las nuevas tecnologías, la comunicación entre personas puede tener lugar en cualquier parte del mundo, en cualquier momento, de forma continua y permanente. En otras palabras, las barreras geográficas a la comunicación se reducen, casi se eliminan.
- Fácil acceso a la información. Las nuevas tecnologías permiten un acceso más fácil y rápido a diversos contenidos de información sin necesidad de viajar y obtener información. Además, ayudan con problemas cotidianos relacionados con la convivencia, experiencias cotidianas, etc.,
- Facilitan el proceso de socialización. Los adolescentes se benefician de las redes sociales como Instagram y Facebook y de las aplicaciones de chat como WhatsApp, Messenger… Con estas nuevas tecnologías, los jóvenes se sienten integrados en un grupo social, donde pueden compartir sus aficiones e incluso sus inquietudes. Además, el posible anonimato y la falta de contacto visual te permite expresarte y hablar de temas muy difíciles en conversaciones “cara a cara”.
- Nuevas formas de aprendizaje. Las nuevas tecnologías facilitan la formación de los jóvenes en cursos, seminarios, conferencias, webinars (cursos y seminarios online a los que puedes asistir) sin asistir presencialmente. Es una formación que puede enriquecer mucho los conocimientos y favorecer el desarrollo de habilidades mentales.
- Recreación y entretenimiento. Las nuevas tecnologías brindan a las personas acceso a una variedad de recursos de ocio y entretenimiento, como blogs, periódicos o revistas en línea, juegos, películas, series de televisión, música, conciertos en vivo y más. Las nuevas formas de pasar el tiempo libre también fortalecen varias habilidades psicosociales.
Recomendaciones finales
- En primer lugar, se deben implementar procesos psicoeducativos para padres, niños, jóvenes, educadores, etc., para dar a conocer los nuevos fenómenos tecnológicos, su uso y los posibles riesgos para los niños y jóvenes.
- Crear una política interinstitucional con organismos gubernamentales, servicios de salud, centros educativos y detección temprana de riesgos y afecciones en la salud mental de los jóvenes en el uso de Internet y redes sociales, al mismo tiempo que se promueve un control parental.
- Designar espacios compartidos para prevenir futuros problemas con el uso de estas tecnologías y fomentar hábitos saludables para que los menores interactúen con ellos adecuadamente.
- Practique estilos de vida saludables con los adolescentes y sus familias manteniendo un equilibrio saludable entre el sueño, la alimentación, la actividad física, el tiempo de estudio y el uso de la tecnología de manera complementaria, no exclusiva.
Es por esto, que la Fundación FEPROPAZ propone implementar lo que ha llamado, “Cultura Ecodigital” la cual se define como “un sistema de hábitos, normas, prácticas y soluciones; apropiados y aplicados por una persona, comunidad, organización y/o desarrollados en herramientas tecnológicas, que permitan hacer un uso responsable y racional de las tecnologías de la Información y las Telecomunicaciones, TIC, en su relación de sostenibilidad con el medio ambiente y en la protección de la integridad humana frente a los ciberriesgos del ecosistema digital”. Esto con el fin de darle un correcto uso a internet y a la tecnología en general, para evitar afectaciones, en este caso, a la salud mental de los jóvenes.
Escrito por: Nuestra Directora
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